welcome !

My journey to becoming a fitness trainer started as a result of working with my own personal fitness trainer.  Following an injury (a bulging disk) during an improper training session, I was sidelined for months with no empathy or contact from my trainer.  After months of rehab I was finally able to look for a new trainer; someone who had my best interests in mind.  Once I found the right fit, I was able to train again and loved every minute of it.

Years later, I was in the right place at the right time as the gym I had been training at was in need of additional trainers.  Following some conversations and encouragement, I decided to take the leap and get certified.  With the help of my own fitness trainer, the owner of the gym and the other trainers I now call friends, I was able to apply everything I had learned through hands on training and coaching.

I thoroughly enjoy helping people on their fitness journey as they set and meet their goals.  I love the relationships I am able to establish with my clients as they transform themselves and are able to find the same passion for fitness I have found.  Seeing my clients grow and become healthier versions of themselves gives me a great sense of pride.

If you would like to know more or have an interest in working with me, please reach out below!

Denise